getting up early has been regarded as a good habit since ancient times. many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.

　　in fact, spring is the best seasonof a year; morning is the best time of a day.in the morning, the air is the freshest and people are usually in the best conditions.many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day. if we do some exercises or only take a short walk in the morning, we will be full of energy the whole day.also we will have enough time to prepare our work of the day if we get up early. in short, getting up early can do us a lot of good.

　　let us remember getting up early is a good habit and try our best to keep it. we will certainly benefit a lot from it.